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Nutrition Facts for Tamales (Navajo)
Nutrition Facts
Serving Size
Whole Recipe (186g)
Calories285
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 4.5g22%
Trans Fat --g
Cholesterol 31.6mg11%
Sodium 794.2mg33%
Total Carbohydrate 33.7g12%
Dietary Fiber 5.8g21%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 11.7g23%
Vitamin C 3.2mg4%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 53.9mg4%
Potassium 243.7mg5%
Phosphorus 184.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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