Nutrition Facts for Stew, steamed corn (Navajo)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 112 |
| % Daily Value * |
| Total Fat 3.8g | 5% |
| Saturated Fat 1.6g | 8% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 104mg | 4% |
| Total Carbohydrate 10.8g | 4% |
| Dietary Fiber 2.3g | 8% |
| Total Sugars 0.51g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 8.8g | 18% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.1mg | 6% |
| Calcium 22mg | 2% |
| Potassium 177mg | 4% |
| Phosphorus 107mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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