Nutrition Facts for Corn, dried, yellow (Northern Plains Indians)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 419 |
| % Daily Value * |
| Total Fat 10.6g | 14% |
| Saturated Fat 2g | 10% |
| Trans Fat --g |
| Cholesterol --mg | --% |
| Sodium 4mg | 0% |
| Total Carbohydrate 66.3g | 24% |
| Dietary Fiber 20.5g | 73% |
| Total Sugars 21.3g | 43% |
| |
Includes --g Added Sugars | --% |
| Protein 14.5g | 29% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.6mg | 14% |
| Calcium 25mg | 2% |
| Potassium 775mg | 16% |
| Phosphorus 344mg | 28% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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