Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for ON THE BORDER, soft taco with ground beef, cheese and lettuce
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories229
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 4.8g24%
Trans Fat 0.82g
Cholesterol 30mg10%
Sodium 646mg27%
Total Carbohydrate 19.3g7%
Dietary Fiber 1.8g6%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 13.2g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.9mg11%
Calcium 123mg9%
Potassium 274mg6%
Phosphorus 188mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com