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Nutrition Facts
Serving Size
Whole Recipe (308g)
Calories556
% Daily Value *
Total Fat 24.8g32%
Saturated Fat 8.2g41%
Trans Fat 0.69g
Cholesterol 56.6mg19%
Sodium 1131.5mg47%
Total Carbohydrate 66.7g24%
Dietary Fiber 8.7g31%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 16.2g32%
Vitamin C 23.6mg26%
Vitamin D 1.1mcg5%
Iron 2.1mg12%
Calcium 146.3mg11%
Potassium 524.6mg11%
Phosphorus 324.8mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Restaurant, Latino, tamale, corn
    1 piece (166 grams)
  2. Restaurant, Latino, tamale, pork
    1 piece (142 grams)
  1. Restaurant, Latino, tamale, corn
    Serving Size: 1 piece (166 grams)
    Calories 309 15% DV
    Protein 5.8g 12% DV
    Fat 12g 15% DV
    Carbohydrate 44.3g 16% DV
    Fiber 5.3g 19% DV
    Sugars 12.3g 25% DV
  2. Restaurant, Latino, tamale, pork
    Serving Size: 1 piece (142 grams)
    Calories 247 12% DV
    Protein 10.4g 21% DV
    Fat 12.8g 16% DV
    Carbohydrate 22.4g 8% DV
    Fiber 3.4g 12% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com