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Nutrition Facts for Restaurant, Latino, tamale, corn
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories186
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 2.6g13%
Trans Fat 0.37g
Cholesterol 17mg6%
Sodium 277mg12%
Total Carbohydrate 26.7g10%
Dietary Fiber 3.2g11%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0.2mg0%
Vitamin D 0.4mcg2%
Iron 0.53mg3%
Calcium 24mg2%
Potassium 186mg4%
Phosphorus 93mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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