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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories345
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42mg2%
Total Carbohydrate 76.8g28%
Dietary Fiber 4.5g16%
Total Sugars 51.5g103%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 24mg27%
Vitamin D 0mcg0%
Iron 5.1mg28%
Calcium 54mg4%
Potassium 5418mg115%
Phosphorus 420mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hearts of palm, raw
    100 grams (100 grams)
  2. Hearts of palm, raw
    100 grams (100 grams)
  3. Hearts of palm, raw
    100 grams (100 grams)
  1. Hearts of palm, raw
    Serving Size: 100 grams (100 grams)
    Calories 115 6% DV
    Protein 2.7g 5% DV
    Fat 0.2g 0% DV
    Carbohydrate 25.6g 9% DV
    Fiber 1.5g 5% DV
    Sugars 17.2g 34% DV
  2. Hearts of palm, raw
    Serving Size: 100 grams (100 grams)
    Calories 115 6% DV
    Protein 2.7g 5% DV
    Fat 0.2g 0% DV
    Carbohydrate 25.6g 9% DV
    Fiber 1.5g 5% DV
    Sugars 17.2g 34% DV
  3. Hearts of palm, raw
    Serving Size: 100 grams (100 grams)
    Calories 115 6% DV
    Protein 2.7g 5% DV
    Fat 0.2g 0% DV
    Carbohydrate 25.6g 9% DV
    Fiber 1.5g 5% DV
    Sugars 17.2g 34% DV
Created with MyFoodData.com