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Nutrition Facts
Serving Size
Whole Recipe (118g)
Calories400
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.51g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 95.2g35%
Dietary Fiber 17.3g62%
Total Sugars 0.89g2%
Includes --g Added Sugars--%
Protein 12.9g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.6mg25%
Calcium 51.9mg4%
Potassium 461.4mg10%
Phosphorus 493.2mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Post Shredded Wheat N Bran Spoon-Size
    1 (1/4) cup (1 nlea serving) (59 grams)
  2. Post Shredded Wheat N Bran Spoon-Size
    1 (1/4) cup (1 nlea serving) (59 grams)
  1. Post Shredded Wheat N Bran Spoon-Size
    Serving Size: 1 (1/4) cup (1 nlea serving) (59 grams)
    Calories 200 10% DV
    Protein 6.4g 13% DV
    Fat 1.2g 2% DV
    Carbohydrate 47.6g 17% DV
    Fiber 8.7g 31% DV
    Sugars 0.4g 1% DV
  2. Post Shredded Wheat N Bran Spoon-Size
    Serving Size: 1 (1/4) cup (1 nlea serving) (59 grams)
    Calories 200 10% DV
    Protein 6.4g 13% DV
    Fat 1.2g 2% DV
    Carbohydrate 47.6g 17% DV
    Fiber 8.7g 31% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com