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Nutrition Facts
Serving Size
Whole Recipe (97g)
Calories98
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 463.4mg19%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.78g3%
Total Sugars 0.19g0%
Includes --g Added Sugars--%
Protein 19.7g39%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 108.3mg8%
Potassium 447.5mg10%
Phosphorus 165.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Yeast extract spread
    1 tsp (6 grams)
  2. Yeast extract spread
    1 tsp (6 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Yeast extract spread
    Serving Size: 1 tsp (6 grams)
    Calories 11 1% DV
    Protein 1.4g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.2g 0% DV
    Fiber 0.4g 1% DV
    Sugars 0.1g 0% DV
  2. Yeast extract spread
    Serving Size: 1 tsp (6 grams)
    Calories 11 1% DV
    Protein 1.4g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.2g 0% DV
    Fiber 0.4g 1% DV
    Sugars 0.1g 0% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com