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Nutrition Facts
Serving Size
Whole Recipe (42g)
Calories149
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.28g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 33.6g12%
Dietary Fiber 1.1g4%
Total Sugars 0.23g0%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 3.4mg0%
Potassium 16.8mg0%
Phosphorus 111.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Millet, puffed
    1 cup (21 grams)
  2. Millet, puffed
    1 cup (21 grams)
  1. Millet, puffed
    Serving Size: 1 cup (21 grams)
    Calories 74 4% DV
    Protein 2.7g 5% DV
    Fat 0.7g 1% DV
    Carbohydrate 16.8g 6% DV
    Fiber 0.6g 2% DV
    Sugars 0.1g 0% DV
  2. Millet, puffed
    Serving Size: 1 cup (21 grams)
    Calories 74 4% DV
    Protein 2.7g 5% DV
    Fat 0.7g 1% DV
    Carbohydrate 16.8g 6% DV
    Fiber 0.6g 2% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com