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Nutrition Facts
Serving Size
Whole Recipe (150g)
Calories570
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 570mg24%
Total Carbohydrate 117g43%
Dietary Fiber 12g43%
Total Sugars 33g66%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 180mg200%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 120mg9%
Potassium 510mg11%
Phosphorus 514.5mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Oat Bran Flakes Health Valley
    1 cup (1 nlea serving) (50 grams)
  2. Oat Bran Flakes Health Valley
    1 cup (1 nlea serving) (50 grams)
  3. Oat Bran Flakes Health Valley
    1 cup (1 nlea serving) (50 grams)
  1. Oat Bran Flakes Health Valley
    Serving Size: 1 cup (1 nlea serving) (50 grams)
    Calories 190 10% DV
    Protein 5g 10% DV
    Fat 1.5g 2% DV
    Carbohydrate 39g 14% DV
    Fiber 4g 14% DV
    Sugars 11g 22% DV
  2. Oat Bran Flakes Health Valley
    Serving Size: 1 cup (1 nlea serving) (50 grams)
    Calories 190 10% DV
    Protein 5g 10% DV
    Fat 1.5g 2% DV
    Carbohydrate 39g 14% DV
    Fiber 4g 14% DV
    Sugars 11g 22% DV
  3. Oat Bran Flakes Health Valley
    Serving Size: 1 cup (1 nlea serving) (50 grams)
    Calories 190 10% DV
    Protein 5g 10% DV
    Fat 1.5g 2% DV
    Carbohydrate 39g 14% DV
    Fiber 4g 14% DV
    Sugars 11g 22% DV
Created with MyFoodData.com