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Nutrition Facts
Serving Size
Whole Recipe (70g)
Calories349
% Daily Value *
Total Fat 22.6g29%
Saturated Fat 7.4g37%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 119mg5%
Total Carbohydrate 30.3g11%
Dietary Fiber 1.6g6%
Total Sugars 28.2g56%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 2.8mg3%
Vitamin D 3.4mcg17%
Iron 0.38mg2%
Calcium 307.2mg24%
Potassium 592.6mg13%
Phosphorus 263.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Oil, corn, peanut, and olive
    1 tablespoon (14 grams)
  2. Medjool Dates
    1 date, pitted (24 grams)
  3. Dehydrated Milk
    1/4 cup (32 grams)
  1. Oil, corn, peanut, and olive
    Serving Size: 1 tablespoon (14 grams)
    Calories 124 6% DV
    Protein 0g 0% DV
    Fat 14g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Medjool Dates
    Serving Size: 1 date, pitted (24 grams)
    Calories 66 3% DV
    Protein 0.4g 1% DV
    Fat 0g 0% DV
    Carbohydrate 18g 7% DV
    Fiber 1.6g 6% DV
    Sugars 16g 32% DV
  3. Dehydrated Milk
    Serving Size: 1/4 cup (32 grams)
    Calories 159 8% DV
    Protein 8.4g 17% DV
    Fat 8.5g 11% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
Created with MyFoodData.com