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Nutrition Facts
Serving Size
Whole Recipe (283g)
Calories295
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.86g4%
Trans Fat 0.05g
Cholesterol 365.8mg122%
Sodium 1897mg79%
Total Carbohydrate 5.9g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 58g116%
Vitamin C 0.94mg1%
Vitamin D 0.09mcg0%
Iron 1.2mg6%
Calcium 193.2mg15%
Potassium 680.3mg14%
Phosphorus 845.8mg68%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Steamed Scallops
    3 oz (85 grams)
  2. Cooked Lobster
    3 oz (85 grams)
  3. Crab
    1 oz (28.35 grams)
  4. Cooked Shrimp
    3 oz (85 grams)
  1. Steamed Scallops
    Serving Size: 3 oz (85 grams)
    Calories 94 5% DV
    Protein 17.5g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 4.6g 2% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Lobster
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.2g 32% DV
    Fat 0.7g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Crab
    Serving Size: 1 oz (28.35 grams)
    Calories 24 1% DV
    Protein 5.1g 10% DV
    Fat 0.2g 0% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Cooked Shrimp
    Serving Size: 3 oz (85 grams)
    Calories 101 5% DV
    Protein 19.4g 39% DV
    Fat 1.4g 2% DV
    Carbohydrate 1.3g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com