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Nutrition Facts
Serving Size
Whole Recipe (340g)
Calories342
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.98g5%
Trans Fat 0.05g
Cholesterol 420.8mg140%
Sodium 2120.9mg88%
Total Carbohydrate 5.9g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 68.2g136%
Vitamin C 2.8mg3%
Vitamin D 0.09mcg0%
Iron 1.4mg8%
Calcium 244.8mg19%
Potassium 827.2mg18%
Phosphorus 978.5mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Steamed Scallops
    3 oz (85 grams)
  2. Cooked Lobster
    3 oz (85 grams)
  3. Crab
    3× 1 oz (85.05 grams)
  4. Cooked Shrimp
    3 oz (85 grams)
  1. Steamed Scallops
    Serving Size: 3 oz (85 grams)
    Calories 94 3% DV
    Protein 17.5g 8% DV
    Fat 0.7g 1% DV
    Carbohydrate 4.6g 2% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Lobster
    Serving Size: 3 oz (85 grams)
    Calories 76 3% DV
    Protein 16.2g 8% DV
    Fat 0.7g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Crab
    Serving Size: 3× 1 oz (85.05 grams)
    Calories 71 3% DV
    Protein 15.2g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Cooked Shrimp
    Serving Size: 3 oz (85 grams)
    Calories 101 4% DV
    Protein 19.4g 9% DV
    Fat 1.4g 2% DV
    Carbohydrate 1.3g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com