| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (636g) | |||
| Calories | 184 | ||
| % Daily Value * | |||
| Total Fat 1.9g | 2% | ||
| Saturated Fat 0.25g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 12.7mg | 1% | ||
| Total Carbohydrate 59.3g | 22% | ||
| Dietary Fiber 17.8g | 64% | ||
| Total Sugars 15.9g | 32% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7g | 14% | ||
| Vitamin C 337.1mg | 375% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 165.4mg | 13% | ||
| Potassium 877.7mg | 19% | ||
| Phosphorus 101.8mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||