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Nutrition Facts
Serving Size
Whole Recipe (517g)
Calories211
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.5mg0%
Total Carbohydrate 58.2g21%
Dietary Fiber 13.3g47%
Total Sugars 35.1g70%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 213.9mg238%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 134.6mg10%
Potassium 752.1mg16%
Phosphorus 72.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Lemons (Without Peel)
    1 cup, sections (212 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Lemons (Without Peel)
    Serving Size: 1 cup, sections (212 grams)
    Calories 61 3% DV
    Protein 2.3g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 19.8g 7% DV
    Fiber 5.9g 21% DV
    Sugars 5.3g 11% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com