| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (369g) | |||
| Calories | 192 | ||
| % Daily Value * | |||
| Total Fat 2.4g | 3% | ||
| Saturated Fat 0.07g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.7mg | 0% | ||
| Total Carbohydrate 44.1g | 16% | ||
| Dietary Fiber 24g | 86% | ||
| Total Sugars 16.3g | 33% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.4g | 9% | ||
| Vitamin C 96.7mg | 107% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.5mg | 14% | ||
| Calcium 92.3mg | 7% | ||
| Potassium 557.2mg | 12% | ||
| Phosphorus 107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||