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Nutrition Facts
Serving Size
Whole Recipe (443g)
Calories163
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.4mg0%
Total Carbohydrate 39.1g14%
Dietary Fiber 11.9g43%
Total Sugars 23.1g46%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 142.3mg158%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 68.1mg5%
Potassium 612.2mg13%
Phosphorus 92.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raspberries
    1 cup (123 grams)
  2. Strawberries
    1 cup, sliced (166 grams)
  3. Watermelon
    1 cup, balls (154 grams)
  1. Raspberries
    Serving Size: 1 cup (123 grams)
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
  2. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  3. Watermelon
    Serving Size: 1 cup, balls (154 grams)
    Calories 46 2% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 11.6g 4% DV
    Fiber 0.6g 2% DV
    Sugars 9.5g 19% DV
Created with MyFoodData.com