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Nutrition Facts
Serving Size
Whole Recipe (414g)
Calories182
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.1mg0%
Total Carbohydrate 44.7g16%
Dietary Fiber 14.3g51%
Total Sugars 26.5g53%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 135.6mg151%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 64.8mg5%
Potassium 573.5mg12%
Phosphorus 89.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raspberries
    1 cup (123 grams)
  2. Strawberries
    1 cup, sliced (166 grams)
  3. Apples
    1 cup, quartered or chopped (125 grams)
  1. Raspberries
    Serving Size: 1 cup (123 grams)
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
  2. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  3. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
Created with MyFoodData.com