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Nutrition Facts
Serving Size
Whole Recipe (439g)
Calories251
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.22g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.4mg0%
Total Carbohydrate 61.7g22%
Dietary Fiber 15.2g54%
Total Sugars 31.9g64%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 142.9mg159%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 64.8mg5%
Potassium 976.7mg21%
Phosphorus 108.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raspberries
    1 cup (123 grams)
  2. Strawberries
    1 cup, sliced (166 grams)
  3. Bananas
    1 cup, sliced (150 grams)
  1. Raspberries
    Serving Size: 1 cup (123 grams)
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
  2. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  3. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com