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Nutrition Facts
Serving Size
Whole Recipe (144g)
Calories82
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.49g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.8mg0%
Total Carbohydrate 18.5g7%
Dietary Fiber 10.6g38%
Total Sugars 5.7g11%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 47.2mg52%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 78.3mg6%
Potassium 323.7mg7%
Phosphorus 84.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raspberries
    1 cup (123 grams)
  2. Cocoa Powder
    1 tbsp (5.4 grams)
  3. Raw Kale
    1 cup 1 inch pieces, loosely packed (16 grams)
  1. Raspberries
    Serving Size: 1 cup (123 grams)
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
  2. Cocoa Powder
    Serving Size: 1 tbsp (5.4 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 3.1g 1% DV
    Fiber 2g 7% DV
    Sugars 0.1g 0% DV
  3. Raw Kale
    Serving Size: 1 cup 1 inch pieces, loosely packed (16 grams)
    Calories 6 0% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.2g 0% DV
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