Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (413g)
Calories303
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 8g40%
Trans Fat 0.41g
Cholesterol 60.8mg20%
Sodium 139.3mg6%
Total Carbohydrate 36.4g13%
Dietary Fiber 11.3g40%
Total Sugars 13.9g28%
Includes --g Added Sugars--%
Protein 11.9g24%
Vitamin C 129.8mg144%
Vitamin D 0.25mcg1%
Iron 1.7mg9%
Calcium 312.8mg24%
Potassium 711.3mg15%
Phosphorus 266.5mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raspberries
    1 cup (123 grams)
  2. Ricotta Cheese
    1/2 cup (124 grams)
  3. Strawberries
    1 cup, sliced (166 grams)
  1. Raspberries
    Serving Size: 1 cup (123 grams)
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
  2. Ricotta Cheese
    Serving Size: 1/2 cup (124 grams)
    Calories 186 9% DV
    Protein 9.3g 19% DV
    Fat 12.6g 16% DV
    Carbohydrate 9g 3% DV
    Fiber 0g 0% DV
    Sugars 0.3g 1% DV
  3. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
Created with MyFoodData.com