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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories141
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 34.1g12%
Dietary Fiber 10.9g39%
Total Sugars 19.3g39%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 94.7mg105%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 47mg4%
Potassium 381mg8%
Phosphorus 65mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raspberries
    100 grams (100 grams)
  2. Blueberries
    100 grams (100 grams)
  3. Strawberries
    100 grams (100 grams)
  1. Raspberries
    Serving Size: 100 grams (100 grams)
    Calories 52 3% DV
    Protein 1.2g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 11.9g 4% DV
    Fiber 6.5g 23% DV
    Sugars 4.4g 9% DV
  2. Blueberries
    Serving Size: 100 grams (100 grams)
    Calories 57 3% DV
    Protein 0.7g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 14.5g 5% DV
    Fiber 2.4g 9% DV
    Sugars 10g 20% DV
  3. Strawberries
    Serving Size: 100 grams (100 grams)
    Calories 32 2% DV
    Protein 0.7g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.7g 3% DV
    Fiber 2g 7% DV
    Sugars 4.9g 10% DV
Created with MyFoodData.com