| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (414g) | |||
| Calories | 238 | ||
| % Daily Value * | |||
| Total Fat 6.5g | 8% | ||
| Saturated Fat 1.1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16.4mg | 1% | ||
| Total Carbohydrate 37.1g | 13% | ||
| Dietary Fiber 11.4g | 41% | ||
| Total Sugars 22.6g | 45% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14g | 28% | ||
| Vitamin C 48.2mg | 54% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 293.9mg | 23% | ||
| Potassium 631.3mg | 13% | ||
| Phosphorus 214.5mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||