Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (368g)
Calories150
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 104.1mg4%
Total Carbohydrate 26.6g10%
Dietary Fiber 8g29%
Total Sugars 17.9g36%
Includes --g Added Sugars--%
Protein 9.7g19%
Vitamin C 32.2mg36%
Vitamin D 0mcg0%
Iron 0.92mg5%
Calcium 329.7mg25%
Potassium 567.9mg12%
Phosphorus 283.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raspberries
    1 cup (123 grams)
  2. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  1. Raspberries
    Serving Size: 1 cup (123 grams)
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
  2. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 86 4% DV
    Protein 8.3g 17% DV
    Fat 0.4g 1% DV
    Carbohydrate 11.9g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
Created with MyFoodData.com