| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (415g) | |||
| Calories | 210 | ||
| % Daily Value * | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0.08g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4.2mg | 0% | ||
| Total Carbohydrate 50g | 18% | ||
| Dietary Fiber 19.2g | 68% | ||
| Total Sugars 27.2g | 54% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.6g | 9% | ||
| Vitamin C 76.8mg | 85% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.2mg | 12% | ||
| Calcium 81.4mg | 6% | ||
| Potassium 533mg | 11% | ||
| Phosphorus 85.1mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||