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Nutrition Facts
Serving Size
Whole Recipe (267g)
Calories126
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 28.5g10%
Dietary Fiber 15.6g56%
Total Sugars 12.5g25%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 62.5mg69%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 72.5mg6%
Potassium 419mg9%
Phosphorus 67.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raspberries
    1 cup (123 grams)
  2. Blackberries
    1 cup (144 grams)
  1. Raspberries
    Serving Size: 1 cup (123 grams)
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
  2. Blackberries
    Serving Size: 1 cup (144 grams)
    Calories 62 3% DV
    Protein 2g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 13.8g 5% DV
    Fiber 7.6g 27% DV
    Sugars 7g 14% DV
Created with MyFoodData.com