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Nutrition Facts
Serving Size
Whole Recipe (546g)
Calories350
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30.2mg1%
Total Carbohydrate 86.5g31%
Dietary Fiber 20.1g72%
Total Sugars 29.8g60%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 136.9mg152%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 130.1mg10%
Potassium 924.7mg20%
Phosphorus 67.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Sapodilla
    1 cup, pulp (241 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Sapodilla
    Serving Size: 1 cup, pulp (241 grams)
    Calories 200 10% DV
    Protein 1.1g 2% DV
    Fat 2.7g 3% DV
    Carbohydrate 48.1g 17% DV
    Fiber 12.8g 46% DV
    Sugars --g --% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com