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Nutrition Facts
Serving Size
Whole Recipe (525g)
Calories651
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.89g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36.8mg2%
Total Carbohydrate 168.5g61%
Dietary Fiber 28.4g101%
Total Sugars 105.7g211%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 120.8mg134%
Vitamin D --mcg--%
Iron 4.1mg23%
Calcium 94.5mg7%
Potassium 2383.5mg51%
Phosphorus 136.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mamey Sapote
    1 cup 1 inch pieces (175 grams)
  2. Mamey Sapote
    1 cup 1 inch pieces (175 grams)
  3. Mamey Sapote
    1 cup 1 inch pieces (175 grams)
  1. Mamey Sapote
    Serving Size: 1 cup 1 inch pieces (175 grams)
    Calories 217 11% DV
    Protein 2.5g 5% DV
    Fat 0.8g 1% DV
    Carbohydrate 56.2g 20% DV
    Fiber 9.5g 34% DV
    Sugars 35.2g 70% DV
  2. Mamey Sapote
    Serving Size: 1 cup 1 inch pieces (175 grams)
    Calories 217 11% DV
    Protein 2.5g 5% DV
    Fat 0.8g 1% DV
    Carbohydrate 56.2g 20% DV
    Fiber 9.5g 34% DV
    Sugars 35.2g 70% DV
  3. Mamey Sapote
    Serving Size: 1 cup 1 inch pieces (175 grams)
    Calories 217 11% DV
    Protein 2.5g 5% DV
    Fat 0.8g 1% DV
    Carbohydrate 56.2g 20% DV
    Fiber 9.5g 34% DV
    Sugars 35.2g 70% DV
Created with MyFoodData.com