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Nutrition Facts
Serving Size
Whole Recipe (480g)
Calories367
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.5mg1%
Total Carbohydrate 94.6g34%
Dietary Fiber 16.8g60%
Total Sugars 65.1g130%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 141.8mg158%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 111mg9%
Potassium 1254.1mg27%
Phosphorus 84.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mamey Sapote
    1 cup 1 inch pieces (175 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Mamey Sapote
    Serving Size: 1 cup 1 inch pieces (175 grams)
    Calories 217 11% DV
    Protein 2.5g 5% DV
    Fat 0.8g 1% DV
    Carbohydrate 56.2g 20% DV
    Fiber 9.5g 34% DV
    Sugars 35.2g 70% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com