Select nutrients to appear in the list, then click "Update".
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (319g)
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 10.6mg4%
Sodium 21.3mg1%
Total Carbohydrate 28.7g10%
Dietary Fiber 11.3g40%
Total Sugars 14.8g30%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 130.1mg145%
Vitamin D 0mcg0%
Iron 1.5mg9%
Calcium 89.6mg7%
Potassium 479.6mg10%
Phosphorus 104.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Strawberries
    1 cup, sliced
  2. Raspberries
    1 cup
  3. Half And Half Cream
    1 fl oz
  1. Strawberries
    Serving Size: 1 cup, sliced
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 4% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  2. Raspberries
    Serving Size: 1 cup
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
  3. Half And Half Cream
    Serving Size: 1 fl oz
    Calories 40 2% DV
    Protein 0.9g 2% DV
    Fat 3.5g 4% DV
    Carbohydrate 1.3g 0% DV
    Fiber 0g 0% DV
    Sugars 1.2g 2% DV
Created with