Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (224g)
Calories164
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 16.8mg6%
Sodium 36.5mg2%
Total Carbohydrate 28.8g10%
Dietary Fiber 3.8g14%
Total Sugars 8.1g16%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 102.1mg113%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 96.2mg7%
Potassium 363mg8%
Phosphorus 97.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Strawberries
    1 cup, sliced (166 grams)
  2. Ice creams, strawberry
    1 individual (3.5 fl oz) (58 grams)
  1. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  2. Ice creams, strawberry
    Serving Size: 1 individual (3.5 fl oz) (58 grams)
    Calories 111 6% DV
    Protein 1.9g 4% DV
    Fat 4.9g 6% DV
    Carbohydrate 16g 6% DV
    Fiber 0.5g 2% DV
    Sugars --g --% DV
Created with MyFoodData.com