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Nutrition Facts
Serving Size
Whole Recipe (670g)
Calories449
% Daily Value *
Total Fat 25.2g32%
Saturated Fat 9.8g49%
Trans Fat 0g
Cholesterol 48.8mg16%
Sodium 212.6mg9%
Total Carbohydrate 39.2g14%
Dietary Fiber 5g18%
Total Sugars 33.5g67%
Includes --g Added Sugars--%
Protein 19.8g40%
Vitamin C 97.6mg108%
Vitamin D 6.3mcg32%
Iron 1.4mg8%
Calcium 633.5mg49%
Potassium 1017.8mg22%
Phosphorus 531mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Strawberries
    1 cup, sliced (166 grams)
  2. Whole Milk (Full Fat)
    16oz glass (488 grams)
  3. Almond Butter
    1 tbsp (16 grams)
  1. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  2. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  3. Almond Butter
    Serving Size: 1 tbsp (16 grams)
    Calories 98 5% DV
    Protein 3.4g 7% DV
    Fat 8.9g 11% DV
    Carbohydrate 3g 1% DV
    Fiber 1.6g 6% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com