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Nutrition Facts
Serving Size
Whole Recipe (597g)
Calories506
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 5.4g27%
Trans Fat 0.17g
Cholesterol 109.4mg36%
Sodium 156.2mg7%
Total Carbohydrate 50.2g18%
Dietary Fiber 12.7g45%
Total Sugars 17.4g35%
Includes --g Added Sugars--%
Protein 33.6g67%
Vitamin C 133.7mg149%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 138.6mg11%
Potassium 1287.7mg27%
Phosphorus 366mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Strawberries
    1 cup, sliced (166 grams)
  2. Olive Oil
    1 tablespoon (13.5 grams)
  3. Salted Butter
    1 pat (1 inch sq, 1/3 inch high) (5 grams)
  4. Cooked Green Beans (Previously Frozen)
    1 cup (135 grams)
  5. Cooked Cauliflower (Boiled, Drained)
    1/2 cup (1 inch pieces) (62 grams)
  6. Raw Sweet Potatoes
    1 sweetpotato, 5 inch long (130 grams)
  7. Cooked Lean Chicken Breast
    3 oz (85 grams)
  1. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  2. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Salted Butter
    Serving Size: 1 pat (1 inch sq, 1/3 inch high) (5 grams)
    Calories 36 2% DV
    Protein 0g 0% DV
    Fat 4.1g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Cooked Green Beans (Previously Frozen)
    Serving Size: 1 cup (135 grams)
    Calories 38 2% DV
    Protein 2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.7g 3% DV
    Fiber 4.1g 14% DV
    Sugars 2.5g 5% DV
  5. Cooked Cauliflower (Boiled, Drained)
    Serving Size: 1/2 cup (1 inch pieces) (62 grams)
    Calories 14 1% DV
    Protein 1.1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 2.5g 1% DV
    Fiber 1.4g 5% DV
    Sugars 1.3g 3% DV

 

  1. Raw Sweet Potatoes
    Serving Size: 1 sweetpotato, 5 inch long (130 grams)
    Calories 112 6% DV
    Protein 2g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.2g 10% DV
    Fiber 3.9g 14% DV
    Sugars 5.4g 11% DV
  2. Cooked Lean Chicken Breast
    Serving Size: 3 oz (85 grams)
    Calories 133 7% DV
    Protein 27.3g 55% DV
    Fat 2.8g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
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