Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (597g)
Calories506
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 5.4g27%
Trans Fat 0.17g
Cholesterol 109.4mg36%
Sodium 156.2mg7%
Total Carbohydrate 50.2g18%
Dietary Fiber 12.7g45%
Total Sugars 17.4g35%
Includes --g Added Sugars--%
Protein 33.6g67%
Vitamin C 133.7mg149%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 138.6mg11%
Potassium 1287.7mg27%
Phosphorus 366mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Strawberries
    1 cup, sliced (166 grams)
  2. Olive Oil
    1 tablespoon (13.5 grams)
  3. Salted Butter
    1 pat (1 inch sq, 1/3 inch high) (5 grams)
  4. Cooked Green Beans (Previously Frozen)
    1 cup (135 grams)
  5. Cooked Cauliflower (Boiled, Drained)
    1/2 cup (1 inch pieces) (62 grams)
  6. Raw Sweet Potatoes
    1 sweetpotato, 5 inch long (130 grams)
  7. Cooked Lean Chicken Breast
    3 oz (85 grams)
  1. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  2. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Salted Butter
    Serving Size: 1 pat (1 inch sq, 1/3 inch high) (5 grams)
    Calories 36 2% DV
    Protein 0g 0% DV
    Fat 4.1g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Cooked Green Beans (Previously Frozen)
    Serving Size: 1 cup (135 grams)
    Calories 38 2% DV
    Protein 2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.7g 3% DV
    Fiber 4.1g 14% DV
    Sugars 2.5g 5% DV
  5. Cooked Cauliflower (Boiled, Drained)
    Serving Size: 1/2 cup (1 inch pieces) (62 grams)
    Calories 14 1% DV
    Protein 1.1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 2.5g 1% DV
    Fiber 1.4g 5% DV
    Sugars 1.3g 3% DV

 

  1. Raw Sweet Potatoes
    Serving Size: 1 sweetpotato, 5 inch long (130 grams)
    Calories 112 6% DV
    Protein 2g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.2g 10% DV
    Fiber 3.9g 14% DV
    Sugars 5.4g 11% DV
  2. Cooked Lean Chicken Breast
    Serving Size: 3 oz (85 grams)
    Calories 133 7% DV
    Protein 27.3g 55% DV
    Fat 2.8g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com