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Nutrition Facts
Serving Size
Whole Recipe (588g)
Calories605
% Daily Value *
Total Fat 23.9g31%
Saturated Fat 6.3g32%
Trans Fat 0.19g
Cholesterol 208mg69%
Sodium 205.5mg9%
Total Carbohydrate 41.1g15%
Dietary Fiber 11g39%
Total Sugars 11g22%
Includes --g Added Sugars--%
Protein 61g122%
Vitamin C 67.8mg75%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 129.1mg10%
Potassium 1434.1mg31%
Phosphorus 553.9mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Strawberries
    1 small (1 inch dia) (7 grams)
  2. Olive Oil
    1 tablespoon (13.5 grams)
  3. Salted Butter
    1 pat (1 inch sq, 1/3 inch high) (5 grams)
  4. Cooked Green Beans (Previously Frozen)
    1 cup (135 grams)
  5. Cooked Cauliflower (Boiled, Drained)
    1 cup (124 grams)
  6. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  7. Cooked Lean Chicken Breast
    6oz chicken breast (170 grams)
  1. Strawberries
    Serving Size: 1 small (1 inch dia) (7 grams)
    Calories 2 0% DV
    Protein 0g 0% DV
    Fat 0g 0% DV
    Carbohydrate 0.5g 0% DV
    Fiber 0.1g 1% DV
    Sugars 0.3g 1% DV
  2. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Salted Butter
    Serving Size: 1 pat (1 inch sq, 1/3 inch high) (5 grams)
    Calories 36 2% DV
    Protein 0g 0% DV
    Fat 4.1g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Cooked Green Beans (Previously Frozen)
    Serving Size: 1 cup (135 grams)
    Calories 38 2% DV
    Protein 2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 8.7g 3% DV
    Fiber 4.1g 14% DV
    Sugars 2.5g 5% DV
  5. Cooked Cauliflower (Boiled, Drained)
    Serving Size: 1 cup (124 grams)
    Calories 29 1% DV
    Protein 2.3g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 5.1g 2% DV
    Fiber 2.9g 10% DV
    Sugars 2.6g 5% DV

 

  1. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
  2. Cooked Lean Chicken Breast
    Serving Size: 6oz chicken breast (170 grams)
    Calories 267 13% DV
    Protein 54.5g 109% DV
    Fat 5.5g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
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