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Nutrition Facts
Serving Size
Whole Recipe (296g)
% Daily Value *
Total Fat 0.66g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 22.5g8%
Dietary Fiber 3.5g12%
Total Sugars 16.5g33%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 97mg108%
Vitamin D 0mcg0%
Iron 0.96mg5%
Calcium 33.7mg3%
Potassium 390.6mg8%
Phosphorus 51.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.


  1. Watermelon
    1 cup, diced (152 grams)
  2. Strawberries
    1 cup, whole (144 grams)
  1. Watermelon
    Serving Size: 1 cup, diced (152 grams)
    Calories 46 2% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 11.5g 4% DV
    Fiber 0.6g 2% DV
    Sugars 9.4g 19% DV
  2. Strawberries
    Serving Size: 1 cup, whole (144 grams)
    Calories 46 2% DV
    Protein 1g 2% DV
    Fat 0.4g 1% DV
    Carbohydrate 11.1g 4% DV
    Fiber 2.9g 10% DV
    Sugars 7g 14% DV
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