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Nutrition Facts
Serving Size
Whole Recipe (501g)
Calories168
% Daily Value *
Total Fat 0.81g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 60.5mg3%
Total Carbohydrate 41.5g15%
Dietary Fiber 3.6g13%
Total Sugars 37.3g75%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 108mg120%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 36.9mg3%
Potassium 1032.7mg22%
Phosphorus 62.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Watermelon
    1 cup, balls (154 grams)
  2. Honeydew Melon
    1 cup, diced (approx 20 pieces per cup) (170 grams)
  3. Cantaloupe Melons
    1 cup, balls (177 grams)
  1. Watermelon
    Serving Size: 1 cup, balls (154 grams)
    Calories 46 2% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 11.6g 4% DV
    Fiber 0.6g 2% DV
    Sugars 9.5g 19% DV
  2. Honeydew Melon
    Serving Size: 1 cup, diced (approx 20 pieces per cup) (170 grams)
    Calories 61 3% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 15.5g 6% DV
    Fiber 1.4g 5% DV
    Sugars 13.8g 28% DV
  3. Cantaloupe Melons
    Serving Size: 1 cup, balls (177 grams)
    Calories 60 3% DV
    Protein 1.5g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 14.4g 5% DV
    Fiber 1.6g 6% DV
    Sugars 13.9g 28% DV
Created with MyFoodData.com