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Nutrition Facts
Serving Size
Whole Recipe (455g)
Calories284
% Daily Value *
Total Fat 0.97g1%
Saturated Fat 0.27g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.1mg0%
Total Carbohydrate 73.2g27%
Dietary Fiber 5.9g21%
Total Sugars 51.3g103%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 30.4mg34%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 33.4mg3%
Potassium 997.9mg21%
Phosphorus 80.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Watermelon
    1 cup, balls (154 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  3. Red Or Green Grapes (European)
    1 cup (151 grams)
  1. Watermelon
    Serving Size: 1 cup, balls (154 grams)
    Calories 46 2% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 11.6g 4% DV
    Fiber 0.6g 2% DV
    Sugars 9.5g 19% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  3. Red Or Green Grapes (European)
    Serving Size: 1 cup (151 grams)
    Calories 104 5% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 27.3g 10% DV
    Fiber 1.4g 5% DV
    Sugars 23.4g 47% DV
Created with MyFoodData.com