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Nutrition Facts
Serving Size
Whole Recipe (684g)
Calories759
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol --mg--%
Sodium 27.4mg1%
Total Carbohydrate 163.5g59%
Dietary Fiber 42.4g151%
Total Sugars 96.4g193%
Includes --g Added Sugars--%
Protein 15.7g31%
Vitamin C 176.5mg196%
Vitamin D --mcg--%
Iron 15mg84%
Calcium 102.6mg8%
Potassium 896mg19%
Phosphorus 355.7mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Rowal
    1 cup (228 grams)
  2. Rowal
    1 cup (228 grams)
  3. Rowal
    1 cup (228 grams)
  1. Rowal
    Serving Size: 1 cup (228 grams)
    Calories 253 13% DV
    Protein 5.2g 10% DV
    Fat 4.6g 6% DV
    Carbohydrate 54.5g 20% DV
    Fiber 14.1g 50% DV
    Sugars 32.1g 64% DV
  2. Rowal
    Serving Size: 1 cup (228 grams)
    Calories 253 13% DV
    Protein 5.2g 10% DV
    Fat 4.6g 6% DV
    Carbohydrate 54.5g 20% DV
    Fiber 14.1g 50% DV
    Sugars 32.1g 64% DV
  3. Rowal
    Serving Size: 1 cup (228 grams)
    Calories 253 13% DV
    Protein 5.2g 10% DV
    Fat 4.6g 6% DV
    Carbohydrate 54.5g 20% DV
    Fiber 14.1g 50% DV
    Sugars 32.1g 64% DV
Created with MyFoodData.com