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Nutrition Facts for Horned melon (Kiwano)
Nutrition Facts
Serving Size
Whole Recipe (233g)
Calories103
% Daily Value *
Total Fat 2.9g4%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 4.7mg0%
Total Carbohydrate 17.6g6%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 12.3mg14%
Vitamin D --mcg--%
Iron 2.6mg15%
Calcium 30.3mg2%
Potassium 286.6mg6%
Phosphorus 86.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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