| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 250 | ||
| % Daily Value * | |||
| Total Fat 0.47g | 1% | ||
| Saturated Fat 0.24g | 1% | ||
| Trans Fat 0.01g | |||
| Cholesterol --mg | --% | ||
| Sodium 10mg | 0% | ||
| Total Carbohydrate 79.7g | 29% | ||
| Dietary Fiber 44.5g | 159% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.7g | 7% | ||
| Vitamin C 173.2mg | 192% | ||
| Vitamin D --mcg | --% | ||
| Iron 8.4mg | 47% | ||
| Calcium 342mg | 26% | ||
| Potassium 2189mg | 47% | ||
| Phosphorus 47mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||