Nutrition Facts for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 211 |
| % Daily Value * |
| Total Fat 14.8g | 19% |
| Saturated Fat 4.9g | 25% |
| Trans Fat 0.03g |
| Cholesterol 69mg | 23% |
| Sodium 57mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 18.2g | 36% |
| Vitamin C 0.3mg | 0% |
| Vitamin D 0.7mcg | 3% |
| Iron 0.89mg | 5% |
| Calcium 11mg | 1% |
| Potassium 319mg | 7% |
| Phosphorus 195mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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