Nutrition Facts for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 209 |
| % Daily Value * |
| Total Fat 10.3g | 13% |
| Saturated Fat 3.4g | 17% |
| Trans Fat 0.09g |
| Cholesterol 85mg | 28% |
| Sodium 77mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 27g | 54% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.4mcg | 2% |
| Iron 0.9mg | 5% |
| Calcium 16mg | 1% |
| Potassium 416mg | 9% |
| Phosphorus 255mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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