Nutrition Facts for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(135g) |
|
| Calories | 282 |
| % Daily Value * |
| Total Fat 13.9g | 18% |
| Saturated Fat 4.5g | 23% |
| Trans Fat 0.12g |
| Cholesterol 114.8mg | 38% |
| Sodium 104mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 36.5g | 73% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.54mcg | 3% |
| Iron 1.2mg | 7% |
| Calcium 21.6mg | 2% |
| Potassium 561.6mg | 12% |
| Phosphorus 344.3mg | 28% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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