Nutrition Facts for Pork, fresh, loin, whole, separable lean and fat, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 239 |
| % Daily Value * |
| Total Fat 13.6g | 17% |
| Saturated Fat 5.1g | 26% |
| Trans Fat --g |
| Cholesterol 80mg | 27% |
| Sodium 48mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 27.2g | 54% |
| Vitamin C 0.6mg | 1% |
| Vitamin D 1.2mcg | 6% |
| Iron 1.1mg | 6% |
| Calcium 21mg | 2% |
| Potassium 374mg | 8% |
| Phosphorus 181mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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