Nutrition Facts for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 194 |
| % Daily Value * |
| Total Fat 12.3g | 16% |
| Saturated Fat 4.3g | 21% |
| Trans Fat 0.08g |
| Cholesterol 63mg | 21% |
| Sodium 69mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 19.6g | 39% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.7mcg | 3% |
| Iron 0.66mg | 4% |
| Calcium 35mg | 3% |
| Potassium 288mg | 6% |
| Phosphorus 207mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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