Nutrition Facts for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 222 |
| % Daily Value * |
| Total Fat 13.8g | 18% |
| Saturated Fat 4.6g | 23% |
| Trans Fat 0.07g |
| Cholesterol 67.1mg | 22% |
| Sodium 59.5mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 22.7g | 45% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.77mcg | 4% |
| Iron 0.69mg | 4% |
| Calcium 45.1mg | 3% |
| Potassium 220.2mg | 5% |
| Phosphorus 181mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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