Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Pork Chops (Lean)
Nutrition Facts
Serving Size
Whole Recipe (170g)
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 4g20%
Trans Fat 0.1g
Cholesterol 149.6mg50%
Sodium 98.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 52.7g105%
Vitamin C 0mg0%
Vitamin D 0.7mcg3%
Iron 1.2mg7%
Calcium 18.7mg1%
Potassium 727.6mg15%
Phosphorus 515.1mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Created with