Nutrition Facts for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(135g) |
|
| Calories | 270 |
| % Daily Value * |
| Total Fat 11.2g | 14% |
| Saturated Fat 4.3g | 22% |
| Trans Fat 0.06g |
| Cholesterol 97.2mg | 32% |
| Sodium 89.1mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 39.4g | 79% |
| Vitamin C 0mg | 0% |
| Vitamin D 1.4mcg | 7% |
| Iron 1.2mg | 7% |
| Calcium 16.2mg | 1% |
| Potassium 352.4mg | 7% |
| Phosphorus 298.4mg | 24% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.